Core Fusion
 
Building your support system.
 
Core Fusion focuses on building core strength through a combination of yoga- and pilates-inspired movements. Your core is comprised of a network of muscles that extend far beyond your abdominal muscles, including those located around the lower spine, pelvis, and hips. The class includes a variety of standing and mat based exercises to promote balanced strength and improved stability, as well as allow you to feel the connection between supporting muscles in activating the core.
 
 
 
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