Core Fusion
Building your support system.
Core Fusion focuses on building core strength through a combination of yoga- and pilates-inspired movements. Your core is comprised of a network of muscles that extend far beyond your abdominal muscles, including those located around the lower spine, pelvis, and hips. The class includes a variety of standing and mat based exercises to promote balanced strength and improved stability, as well as allow you to feel the connection between supporting muscles in activating the core.
Core Fusion
Building your support system.
Core Fusion focuses on building core strength through a combination of yoga- and pilates-inspired movements. Your core is comprised of a network of muscles that extend far beyond your abdominal muscles, including those located around the lower spine, pelvis, and hips. The class includes a variety of standing and mat based exercises to promote balanced strength and improved stability, as well as allow you to feel the connection between supporting muscles in activating the core.
Water. Hydrate, hrydrate, hydrate!
Mats and all equipment provided.
No shoes needed
All levels welcome
60 minutes
Rido