Circuit Boxing
Jab, cross, hooked.
Our first signature class is a 45-minute full-body workout that incorporates fundamental boxing moves within a circuit program. This non-stop workout session, designed to burn up to 750 calories, combines boxing, agility, plyometrics, core work, and strength training to build a lean and toned physique. You will be working different parts of the body in each station - arms, legs, core, glutes - we got it all covered! All while practicing your boxing combinations.
Circuit Boxing
Jab, cross, hooked.
Our first signature class is a 45-minute full-body workout that incorporates fundamental boxing moves within a circuit program. This non-stop workout session, designed to burn up to 750 calories, combines boxing, agility, plyometrics, core work, and strength training to build a lean and toned physique. You will be working different parts of the body in each station - arms, legs, core, glutes - we got it all covered! All while practicing your boxing combinations.
Water. Hydrate, hrydrate, hydrate!
Gloves provided.
Handwraps provided for Alder members. Also available for rent and purchaseds
Shoes.
All levels welcome
60 minutes
Fika. Dimas. Toniko