Rocket Ashtanga
 
Takes you there faster.
 
Rocket Ashtanga is comprised of a series of postures based on modifications of the traditional Ashtanga Yoga practice. The class follows a fast-paced dynamic flow with a similar structure to traditional Ashtanga, consisting of sun salutations, standing and seated poses, twists, and bends. It is designed to make the physically demanding practice of Ashtanga Yoga simpler and more accessible by breaking down the rigidity of the classical Ashtanga method and allowing for modifications. Its sequences intend to wake up the nervous system and feed it with the energy it craves, while promoting a spirit of change and freedom in its movements.
 
 
 
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