Yoga 10
 
Yoga to the beat.
 
Flow with us for 10 tracks in this music-based class blending yoga postures with elements of pilates. Through a carefully structured sequence of stretches, moves, and poses, the workout is designed to strengthen muscles, promote flexibility, and focus the mind. Controlled breathing is fundamental to the class to center the body and achieve a state of balance and harmony. Each breath is linked to a movement, and each movement to the beat of the music, leaving you calm and energized.
 
 
 
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