TRX
 
Started from the Navy, now TRX is here.
 
Born in the Navy SEAL, Total Body Resistance Exercise is a full-body workout that uses TRX straps, which leverages gravity and your own body weight, to perform exercises designed to work every major muscle group. This core-powered class combines cardio and strength training, and is made especially effective by its repetition of movement, to tone and lengthen your muscles. Build strength, flexibility, balance, and core stability at an intensity level of your choice.
 
 
 
View Schedule