STRONG by Zumba
Strong is the new sexy.
STRONG by Zumba combines high intensity interval training with the science of Synced Music Motivation. The music is specifically timed to the moves. Every beat has a move. Every move has a beat. Unlike a Zumba class, STRONG by Zumba uses more traditional fitness moves instead of dance to achieve a more athletic, conditioning-style workout, and is therefore perfect for those not comfortable in a full-out dance class.
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