Designed for slowing down and relieving everyday stress, Reset opens the body with long meditative stretches that target the deepest tissues of the body. These connective tissues, often neglected in other workouts, are essential to increasing flexibility. The class incorporates a series of long-held passive floor poses that also focus on relieving tension and improving posture. Longer holds allow the stretches to work deeply into the body, making it stronger and longer. A much-needed practice to reset our bodies after a workout or a long day of work.