Barre Tone
 
Bend and snap.
 
Integrating pilates principles, strength training, ballet conditioning, and elements of yoga, Barre Tone is designed to improve posture and sculpt your entire body. Through small, controlled movements, it targets core muscle groups that are often neglected in other strength training exercises. You may also use light weights, pilates balls, and resistance bands in class to help you build long, lean muscles. Embrace the shaking, as it means you are exhausting your muscles and forcing them to tone!
 
 
 
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