Barre Flow
Time to tuck.
Barre Flow is a complete body workout designed to sculpt your body, creating longer and leaner muscles and giving special attention to the lesser used ones. Along with small, repeated movements that target specific sets of muscles, the class also gives focus on stretches that elongate core muscle groups and increase the range of motion in your legs. Play with flow, control, strength, and movement in class, as you improve coordination, balance, and posture.
Barre Flow
Time to tuck.
Barre Flow is a complete body workout designed to sculpt your body, creating longer and leaner muscles and giving special attention to the lesser used ones. Along with small, repeated movements that target specific sets of muscles, the class also gives focus on stretches that elongate core muscle groups and increase the range of motion in your legs. Play with flow, control, strength, and movement in class, as you improve coordination, balance, and posture.
Water. Hydrate, hrydrate, hydrate!
Mats and all equipment provided.
No shoes needed.
All levels welcome
60 minutes
Windy