Muay Thai
Total knockout.
Take a step back to learn the basic techniques of Muay Thai. Learn the proper form of punches, kicks, and knees, and basic offensive and defensive footwork before padding with the trainer. The class also incorporates cardio exercises and conditioning to keep your heart rate up throughout the class. Leave with a set of knockout self-defense skills, kickass self-confidence, and a fighting spirit.
Muay Thai
Total knockout.
Take a step back to learn the basic techniques of Muay Thai. Learn the proper form of punches, kicks, and knees, and basic offensive and defensive footwork before padding with the trainer. The class also incorporates cardio exercises and conditioning to keep your heart rate up throughout the class. Leave with a set of knockout self-defense skills, kickass self-confidence, and a fighting spirit.
Water. Hydrate, hrydrate, hydrate!
Gloves provided.
Handwraps provided for Alder members. Also available for rent and purchaseds
No shoes needed.
All levels welcome
60 minutes
Purna